BOOK NOW

  • GIFT CERTIFICATE

    GIVE THE GIFT OF YOGA!! GIFT CERTIFICATE IS VALID FOR ONE 6 WEEK KIDS (3-18) UNPARENTED SESSION. MESSAGE FOR CUSTOM AMOUNTS.

  • LITTLE YOGIS

    Though music, art, songs, dancing and yoga styles games children 3-5 gain the physical benefits of yoga while learning about emotions, self regulation and coping skills. Little yogis learn best through social interaction, repetition and play.

  • KIDS YOGA (5-8) TUES

    A great introduction or continuation into yoga for kids age 5-8. Through music, games and activities we learn and practice traditional yoga poses, mindfulness and calming breath all while having a lot fun!

  • KIDS YOGA (5-8)THURS

    A great introduction or continuation into yoga for all kiddos age 6-8. Through music, games and activities we learn and practice traditional yoga poses, mindfulness and calming breath all while having a lot fun!

  • YOGA FOR TWEENS

    Whether continuing from kids yoga or being brand new to yoga this class is open to all kids age 9-11. Building strength and confidence through yoga postures and mindfulness activities.

  • TEEN YOGA (WED)

    This class is for tweens/teens age 12+ who are looking to begin or advance in their yoga practice. Building strength and confidence through movement and mindfulness.

  • ADAPTIVE KIDS YOGA**MESSAGE TO BOOK

    Yoga for everyone! This class is uniquely suited to meet each child where they are to develop and enhance the skills they already possess. Adaptive Yoga celebrates what any child can achieve and how they learn. Kids learn how to move their bodies through gross and fine muscle skills and motor planning. Breath work teaches kids to feel their breath and use it to positively affect their mood.** This class is Aide or Guardian supported.

  • PRENATAL

    **Currently not available **Pregnant women in all stages of pregnancy are welcomed. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy.

  • POSTNATAL

    **Currently not available**This class is designed to mindfully help women strengthen their back, abdominal and pelvic floor muscles and help release tension in the shoulders and neck muscles, decreasing stress and promoting inner-calmness through breathwork, gentle movement and meditation. Recommended for all women at least 6 to 8 weeks postpartum

  • MOMMY & TOT YOGA (AGE 2-3)

    **Currently not available**This is a fun 45 minute class for mom and tot to learn and practice yoga together through music, games and stories.

  • MOMMY & ME (AGE 3-5)

    **Currently not available**A fun class to share your love of yoga with your little one! Classes are designed around the age group of the class incorporating fun music and games and partner activities for all ages!

  • GROUP BOOKING

    We offer in studio or on location options for private day homes and daycares, school programs, sports teams and youth activity groups. Message us for details on how to book your group.